You are in Group 6 of the LIFT study!

What should I expect with Group 6?  This is 1 of 8 versions of the LIFT program that differ slightly from each other on 3 factors:

  • Introduction:  You are in the app introduction group.  This means that this web page and the LIFT app will guide you in getting started.
  • Dose:  You are in the regular dose group.  This means that we would recommend you do the short guided meditation at least once a day.
  • Response to your symptoms:  You are in the team help group.  If your symptoms either remain really severe or start to get worse over time, Tina Gremore (a study team member; see photo below) will give you a brief call.  The purpose of this short call is to find ways to use the LIFT program for your specific challenges.  Important: if your symptoms are either low or improving, we won’t call you.


How do I get started with the LIFT app?  We have three great resources (video, booklet, Quickstart card) available by clicking here.


What are the KEY things I need to do in the LIFT study each week–and day?

The LIFT program lasts for only 1 month.  It only takes <10 minutes a day!

  • Step 1:  At the beginning of each week, watch a video.  The short video will explain what you will be doing–and how the LIFT program will help.
  • Step 2:  Each day, do the short guided meditation by playing the audio file.
  • Step 3:  At the end of each week, do a short Weekly Check-In survey.  It only takes 1 minute.

What if I have questions?  Always feel free to contact us.  We are here to help you.

  • App questions:  Contact the fantastic Pattern Health team in Durham, NC at 1-844-877-7827 or
  • All other study questions:  Contact Allie Frear from the LIFT study team at 1-919-684-8914 or